By Mark Hyman, M.D.
DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.
A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.
Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:
Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer
Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.
Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.
Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.
