It took a year but Henry was determined to feel and look better. “No one wants to feel bad and look bad” says Henry. “So I decided to do something about it.”
He did the opposite of everything he was doing before. “I call it the Opposite Diet. I call it OD for short. I OD’ed on all the good stuff” says Henry during a lunch break at the factory.
“They say once you do something enough times it becomes a habit. I used to hate corn flakes for breakfast, I liked eggs, sausage, toast and a Dr. Pepper along with a donut or two. Now the thought of that…………… I crave fresh fruit now, tomato juice and a bowl of flakes for breakfast.”
“Did you do a lot of exercise too?” asked the reporter. “Not really, I simply told myself to go outside as often as possible, work in the yard, walk down to the end of the block and back, stuff like that. Too many Americans sit on their ass in their home and never go outside. Drive through any neighborhood in America and its deserted. No one around, not a living soul. They are all sitting on their ass in their house.”
“So what do you recommend to anyone who listens?” said the reporter.
“Stop eating all that garbage. Don’t take drugs either. Ozempic, Monjaro……the side effects are really bad. It’s poison.”
